“There are currently no tests available to help determine what type of depression (people) have or, I think particularly importantly, what treatment might be most appropriate for them,” said Dr Leanne Williams, senior author of the study and Vincent VC Woo. Professor of Psychiatry and …
Steps to Burn Recovery So how do we recover from burnout? Maslach says, “I use an analogy of a canary in a coal mine. The canary is having a hard time surviving because of the toxic fumes. It’s not about fixing the canary to make …
This is the second in a series on ERISA at 50. This year marks the 50th anniversary of the Employee Retirement Income Security Act (ERISA), which has helped ensure that millions of Americans and their families receive high-quality health and retirement benefits through their employers. Based …
How Physical Health Issues Can Impact Mental Health and Vice Versa In the realm of healthcare, there is a growing recognition of the intricate relationship between physical and mental health. This interconnectedness means that issues in one area can significantly affect the other, leading to …
How Sleep Quality Affects Mood, Cognition, and Overall Mental Well-being In our fast-paced world, sleep often takes a backseat to work, social engagements, and digital distractions. However, the importance of sleep cannot be overstated, particularly when it comes to mental health. Quality sleep is not …
Taking care of your mental health is a challenging task!! So when Reddit user Dependent_Bit_8333 posed the question, “What massively improved your mental health?”, I immediately read all the answers. Here are some of the most voted answers: 1.“Leaving a toxic work environment”. —u/badatboujie 2.“People …
We all have ups and downs at work, but if hard days are becoming your new normal, you may be experiencing what 280 million people around the world are experiencing: depression. Depression is a mental health condition that can manifest as obvious sadness and exhaustion, …